My trip and weight gain

I just got back from my weeklong business trip to Chicago. I barely have a chance to breathe and I'm out again (Monday morning) headed back to Chi-town. I love Chicago and I love that I get to travel for my job. However, there is one thing I hate. Everytime I travel, I gain weight. Oh I tried really really hard this last trip to eat decent. I think I did a good job. And I walked everywhere so I got a lot of exercise. But yet I'm now up to 231 lbs. 1 lb over my scary weight. Dammit!

I know I'll get back down but it's always frustrating. But I realize that I have to be forever vigilant and always readjust my water and food intake as well as my exercise type and level in order to maintain my goal weight. It's not always easy but I've been on the extreme upper end. I know how I felt then compared to how I feel now. I know how happy I was when I got down to 225 lbs for the first time. It's all worth it and it's worth it to continue working on my diet and exercise to keep myself here.

It's all worth it!!!!!