This has been a stressful week and I've found myself grazing at work. ARGH!! I wish I could just take all the bad things at work and throw them away. Other than that, I do great. LOL I still haven't finished my paperwork for the online trainer. I need to do it this weekend among everything else.
This just reminds me that no matter how far you are out, no matter how well you've done, you have to be conscious of what you eat. Every day. If you don't, it's too easy to slip up, to forget for a little while, and before you know it you've gained back a ton of weight. I'm up about 5-6 lbs from my low of earlier. This is a direct result of slacking off in the "being conscious" arena. I'm not fanatic about getting back but I do need to make sure I am more conscious and STOP the grazing. ARGH (again)!!!
BTW, song of the day is by Metric - Gimme Sympathy. To me this song is telling me not to hold myself back. To take risks without worrying about the consequences because it doesn't last forever. Good advice to us all.
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