End of the Week Blurb

For those of you who would like to start running but are struggling with it because it's been so long since you have, here is a website just for you.

http://www.coolrunning.com/engine/2/2_3/181.shtml

How do you know when you're done with your weight loss?

Well the easy answer is that when your daily caloric intake rises to the point where it pretty much matches up to your daily caloric expenditure, your weight loss stops.

My answer however (which is basically the same as above) is when you try to lose weight and you can't because there's not much fat left on your body and you're exercising and eating enough to keep your body from eating your muscle tissue. This, I think, is what I ran into last week. But we'll see. I seem to have bottomed out weight-wise (which is totally fine because I'm perfectly happy with where I am).

Now if I could just affect the weather by how I eat and exercise that would be great. I need some sunshine this weekend.